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Creative Juices are Flowing…

Something about major life transitions always gets my creative juices flowing!  Last year when I got married, a student commented to me that marriage suited me.  She said, “Your classes have been...

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Vacation Breaks

With quotes from Angela of http://www.spaceandtimeconsulting.com/ Maternity leave is NOT vacation – maybe it’s just the opposite!  However, it is a time out of ordinary life, and it’s made me think a...

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Teacher Training Pictorial

  I’m excited to be teaching a Prenatal Yoga teacher training November 5-8!  If you’re a yoga teacher interested in teaching spectacular prenatal classes, I highly recommend taking a specialized...

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Summer Prenatal Workshops

  I’m so excited that 1) I’m offering some workshops again – it’s been since before I was pregnant!   and 2) I’m offering them at Samara Yoga, a new venue for me. Here’s the deets: SATURDAY JUNE 30...

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June 2012 Newsletter

  “When you are grateful fear disappears and abundance appears.” -Tony Robbins I’m feeling so much gratitude these days for my family, friends, yoga community, and more!  I’ve been trying to write down...

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Changes in my Class Schedule

  Well, there’s some big news this way! I’ve been very lucky to have long-time classes around the city in these last 13 years.  When I find a place I like to work in, I hunker down and build my...

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July Yoga babies!

  Don’t you love when you get a great email?   Well, I’m so lucky because at least once a week, I get a birth announcement from one of my prenatal students!  I thought I could start sharing them with...

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What is “Advanced” Yoga?

  I’ve updated my yoga resume because I am shopping around for new yoga studios to teach in since Black Lotus closed 3 weeks ago.   Yoga is a funny thing – I supposedly teach an “advanced” class on...

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August Yoga Babies!

  Ok, I’m officially LOVING putting the list of new mamas and babies together every month!  It’s been a busy August as you can see!  Enjoy Whitney H., a 3-time mama from o2 Yoga, had baby girl Frances...

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Changing Up the Practice

  Did you know that some yoga traditions practice the same postures, in the same order, every time?  Bikram yoga, famous as “Hot” yoga, practices 26 postures in the same sequence.   In fact, the...

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September Yoga Babies!

  It’s that time again – more yoga babies are in the world, and they’re cuter than ever Angela A., from Black Lotus and The Breathing Room,  had baby boy Surya Alexander on September 2.   He was 7lbs...

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Wrist Sensitivity in Pregnancy

  The wrist is a fragile joint for anyone, but it comes under particular stress in the childbearing year. A lot of people tend to call any wrist sensitivity “Carpal Tunnel”, but that’s not always...

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October Yoga Babies!

Oh, wow, time has flown!  I was hoping to post this *weeks* ago, and now all of these babies probably look totally different!   But you know, they’re cute all the time, so it’s fine.   Here are the...

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‘Tis the Season to Take Care of Yourself!

  I sent this out to my business class yogis recently, and thought you’d all benefit from it too.   Scroll all the way down for a cute picture! In case you need some motivation to attend class as the...

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November Yoga Babies!

  Here’s the next cute installment of new yoga babies in the world!   Liz G., from Healthworks, had baby girl Alice on 11/1.  She weighed 8lbs, 4oz.   Alison R., from Healthworks, had baby boy Nathan...

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Angela’s Birth Story

  I’m starting a new blog series of more in-depth birth stories from some of my yoga students.    I think there needs to be more positive stories out there in the world about birth, so that’s the aim...

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Chill Out! How to Get Through the Summer While Pregnant

  Here in Boston, we had a heatwave in the last days of May – 90+ degrees for several days! I could just hear the hundreds of pregnant women in the city who aren’t due until August or later breaking...

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Abby’s Birth Story

  My friend Abby had a great birth experience back in February that I wanted to share here.   To me, the most powerful part of Abby’s story are the visualizations she uses during her birth.  I love how...

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How To Pick A Doula

  I wrote this advice about a year ago for friends in California who were having their first baby. It seems kind of perfect for a blog post! My friends had a lovely baby girl by the way So, if you’ve...

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Amy’s Birth Story

Amy has been a wonderful yoga student to practice with since well before her first baby.   Towards the beginning of her second pregnancy, she came to me after class and said, “Thanks to your resource...

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